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Rizka Ariesta
Journal
09 Jan 16
Rizka Ariesta's Journal, 09 Jan 16
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Yups!! 2 bln libur dari aktifitas olahraga... Alhasil naik berat badan.... Wkwkwkwkwk
60 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2016:
351 kcal
Fat: 6.81g | Prot: 8.26g | Carbs: 64.26g.
Breakfast:
Energen Cereal Drink Chocolate Flavor.
Dinner:
Egg Noodles (with Added Salt, Cooked).
more...
1729 kcal
Exercise:
Aerobics - 30 minutes, Gym - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Rizka Ariesta's Weight History
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