kita usahakan apa ? Kita usahakan ibu anak 2 tapi badan kaya gadis ..
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1495 kcal
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Fat: 57.29g | Prot: 80.87g | Carbs: 174.27g.
Breakfast: Buah Naga, Telur Rebus, Ubi Bakar Cilembu. Lunch: Fukumi Nasi Porang, Daun Bawang, Dada Ayam, Cabai Merah atau Rawit, Bayam, Filma Minyak Goreng, Bawang Putih, Tempe. Dinner: Telur Gabus Keju, Edamame, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Wall's Cornetto Coffee Caramel, Ultra Milk Susu UHT Full Cream (200ml), Nescafe Classic, DiabetaMil Sweetener, Kapal Api Krim Kafe non Dairy Creamer. more...
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isvarahermawan's Weight History
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