Weigh In record (no journal entry) for 17 May 2024
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89.2 kg
Lost so far: 13.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 20.70g | Prot: 72.78g | Carbs: 47.11g.
Breakfast: Molico Leite Desnatado sem Lactose + Proteína , Darkness Carnibol Chocolate. Lunch: Tomates Vermelhos, Batavo Creme de Soja, Feijão Vermelho, Alface, Pepino Japonês, Cenouras, Sadia Filezinho de Frango (Sassami). Snacks/Other: Ovo Cozido, La Violetera Castanhas do Pará, Ponkan. more...
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Losing 0.5 kg a Week
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iampaulacosta's Weight History
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