Weigh In record (no journal entry) for 18 May 2024
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86 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 59.10g | Prot: 53.71g | Carbs: 233.61g.
Breakfast: Pão com Manteiga, Café com Leite e Açúcar. Lunch: Sorvete, Quero Feijão Carioca , Maçã, Brigadeiro. Dinner: Macarrão a Bolonhesa. more...
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steady weight
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Claudio Onix's Weight History
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