Weigh In record (no journal entry) for 18 May 2024
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65.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 53.47g | Prot: 69.95g | Carbs: 141.73g.
Lunch: Lidl Queijo Fresco Magro , After Eight After Eight, Mercadona Gelatina 0% Morango, Sopa de Legumes, Hacendado Milho Doce, Nuggets de Frango, Continente Tortilha de Trigo Integral. Dinner: Hacendado Milho Doce, Mercadona Iogurte 0% Figo, Pingo Doce Azeite, Batatas (sem Casca, com Sal, Cozido), Alheira. Snacks/Other: Banana, Prozis Whey Protein Fusion Morango , Lidl Iogurte Grego Ligeiro. more...
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1986 kcal
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Exercise:
Dance (slow step) - 42 minutes, Body Pump - 20 minutes, Bike Machine (Cycling) - 9 minutes, Resting - 18 hours and 49 minutes, Sleeping - 4 hours. more...
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Losing 0.2 kg a Week
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liliana_fernandes's Weight History
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