Weigh In record (no journal entry) for 19 October 2009
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2009:
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1348 kcal
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Fat: 85.23g | Prot: 90.40g | Carbs: 42.75g.
Breakfast: water, eas. Lunch: cheddar cheese, sausage link, eggs. Dinner: water, cheddar cheese, wendy's chili. Snacks/Other: atkins peanut butter cup, atkins, water. more...
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2284 kcal
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Exercise:
Driving - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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