iampaulacosta's Journal, 19 May 24

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Jantar: lentilhas refogadas com frango.

Refogado de lentilhas um fiozinho de azeite, cebola, alho, pimentão verde, tomate.

Legumes: cenourinha ralada e brocolis

Proteína: sassami de frango (100g) grelhado sem óleo.

View Diet Calendar, 19 May 2024:

2519 kcal

Exercise: Apple Health - 24 hours. more...

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iampaulacosta's Journal, 19 May 24

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iampaulacosta's Weight History