Weigh In record (no journal entry) for 19 May 2024
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93.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 75.67g | Prot: 203.14g | Carbs: 249.70g.
Lunch: Friboi Costela Bovina Cozida, Friboi Cupim Maturatta, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Juréia Ovo de Codorna , Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Rúcula, Alface. Snacks/Other: BetterPB Pasta de Amendoim Sabor Leite em Pó, Nestlé Cereal Matinal Nesfit Cacau, Quaker Farelo de Aveia, Mamão Formosa, Integralmedica Whey 100% Pure Chocolate Maltado, Aviação Doce de Leite Pastoso, Marilan Magic Toast Integral , BetterPB Pasta de Amendoim Sabor Leite em Pó, Nestlé Cereal Matinal Nesfit Cacau, Growth Supplements Whey Concentrado. more...
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3195 kcal
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Exercise:
Caminhada esteira Academia - 30 minutes, Elipitium Academia - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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PauloHNO's Weight History
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