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Wafizahra
Journal
20 May 24
Wafizahra's Journal, 20 May 24
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Weigh In record (no journal entry) for 20 May 2024
88 kg
Lost so far:
5.3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2024:
927 kcal
Fat: 33.79g | Prot: 32.20g | Carbs: 132.70g.
Dinner:
Air Tebu, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Ngetop Bakso Daging Ayam.
Snacks/Other:
Jus Tomat, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Nestle Dancow Instant Coklat, Tahu Bakso, Telur Puyuh.
more...
2375 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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Wafizahra's Weight History
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