Weigh In record (no journal entry) for 20 May 2024
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78.6 kg
Lost so far: 17.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 52.48g | Prot: 67.24g | Carbs: 224.51g.
Breakfast: Kopi, Gula Pasir. Lunch: Tahu Goreng, Kecambah, Telur Rebus, Rawon, Nasi Putih. Dinner: Dodol, Kecambah, Telur Rebus, Rawon, Nasi Putih. more...
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steady weight
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IrfanFuadi's Weight History
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