Herry Tjoah's Journal, 20 May 24


View Diet Calendar, 20 May 2024:
2794 kcal Fat: 111.87g | Prot: 245.98g | Carbs: 191.55g.   Breakfast: Onions , Fried Pork, White Rice, Chicken Breast, Turmeric (Ground) . Lunch: Cooked Vegetables, Fried Tofu , Rumah Makan Sederhana Ikan Tongkol Asampadeh, White Rice. Dinner: White Rice, Tempeh (Cooked) , Canned Fish, Fried Battered Fish, Indofood Bumbu Gulai, Chicken Thigh (Skin Eaten), Finna Kerupuk Rasa Bawang. Snacks/Other: Apple. more...

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Herry Tjoah's Weight History


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