Bettv's Journal, 11 Jan 16

Looking over what my food intake is and I see that a big problem I have is my snacks. I have to work on this and stop eating the candy

View Diet Calendar, 11 January 2016:
1398 kcal Fat: 33.71g | Prot: 63.29g | Carbs: 219.12g.   Breakfast: Land O'Lakes Fat Free Half & Half, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Dunkin' Donuts Coffee. Lunch: Mayonnaise, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Simple Truth Organic Pinto Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Dannon Light & Fit Greek - Raspberry, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Great Value Peppermint Starlight Mints. more...

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