Weigh In record (no journal entry) for 20 May 2024
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 111.87g | Prot: 245.98g | Carbs: 191.55g.
Breakfast: Onions , Fried Pork, White Rice, Chicken Breast, Turmeric (Ground) . Lunch: Cooked Vegetables, Fried Tofu , Rumah Makan Sederhana Ikan Tongkol Asampadeh, White Rice. Dinner: White Rice, Tempeh (Cooked) , Canned Fish, Fried Battered Fish, Indofood Bumbu Gulai, Chicken Thigh (Skin Eaten), Finna Kerupuk Rasa Bawang. Snacks/Other: Apple. more...
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Gaining 0.0 kg a Week
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Herry Tjoah's Weight History
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