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About every 3-4 days my system flushes and the weight loss appears. I am hoping as I increase my fiber this becomes less extreme. But am very happy that I am showing results. Because of high Triglycerides, I am on a powerful medication and strict 1500 cal a day diet.
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119.3 kg
Lost so far: 0.8 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 87.39g | Prot: 81.16g | Carbs: 53.29g.
Breakfast: Blueberries, Peanut Butter, Coffee (Brewed From Grounds), Chobani Greek Yogurt Vanilla. Lunch: Tone's Cayenne Pepper, Great Value Fancy Fiesta Blend Cheese Shredded, Ground Beef (Cooked), Pictsweet 3 Pepper & Onion Blend, Mission Keto Tortilla. Dinner: Grilled Chicken, Kraft Thousand Island Salad Dressing, Pepperoni, Giant Food Chef Salad With Ham And Turkey. Snacks/Other: Water, Pepsi Diet Pepsi. more...
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3910 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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