Weigh In record (no journal entry) for 01 September 2011
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70.3 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 September 2011:
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480 kcal
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Fat: 13.63g | Prot: 49.99g | Carbs: 38.78g.
Breakfast: water, green tea. Lunch: shirataki noodles, steak, grapefruit. Dinner: water, apple, jazz, egg white, egg. more...
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Gaining 0.3 kg a Week
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