smsma3aly's Journal, 23 May 24

Weigh In record (no journal entry) for 23 May 2024

72 kg Lost so far: 32 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

77 kcal

Fat: 0.48g | Prot: 5.00g | Carbs: 13.20g. Breakfast: Kayy شوفان . more...

2085 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

smsma3aly's Weight History