Weigh In record (no journal entry) for 24 May 2024
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86.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 29.17g | Prot: 190.92g | Carbs: 201.73g.
Breakfast: Kölln Haferflocken, Edeka Früchtemix, Magerquark. Lunch: Champignons, Lidl Rinderfiletsteak, Zabler Hochzeit Nudeln. Dinner: Milch 1,5%, Body Attack Extreme Whey Deluxe. Snacks/Other: Lidl Brezel, ESN Isoclear Fresh Orange. more...
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Gaining 0.5 kg a Week
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