Weigh In record (no journal entry) for 14 January 2016
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100.2 kg
Lost so far: 0.9 kg.
Still to go: 29.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2016:
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1078 kcal
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Fat: 38.18g | Prot: 59.97g | Carbs: 135.74g.
Breakfast: Dunkin' Donuts Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Land O'Lakes Fat Free Half & Half. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Mayonnaise, Stewart's Diet Root Beer. Dinner: Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets, Private Selection Organic Cut Green Beans, Fresh'n Easy Garden Salad, French Salad Dressing. Snacks/Other: Banana, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Peanut Butter, Cheesecake with Fruit. more...
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Losing 0.5 kg a Week
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