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makan siang dan makan malam dengan menu yg sama🍳🥦
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1695 kcal
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Fat: 51.81g | Prot: 71.01g | Carbs: 379.37g.
Breakfast: Air Lemon, Alshifa Natural Honey . Lunch: Kering Tempe, Telur Ceplok, Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Telur Ceplok, Kering Tempe, Nasi Putih, Brokoli Dimasak (dari Segar). Snacks/Other: Jawara Saus Sambal, Dimsum, Alshifa Natural Honey , Daitsabu Edamame Salted, Apel (tanpa Kulit), Air Kelapa, Alfamart Daging Kelapa Muda, Skippy Chunky Peanut Butter, Pisang, Roti Gandum. more...
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dietjournaltyta's Weight History
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