Weigh In record (no journal entry) for 15 January 2016
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71.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2016:
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859 kcal
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Fat: 38.04g | Prot: 20.67g | Carbs: 115.19g.
Breakfast: Maple Syrup, Water, Fresh Lemon Juice, Red or Cayenne Pepper. Lunch: Cooked Mushrooms (Fat Added in Cooking), Tesco Red Onions, Extra Virgin Olive Oil, Tesco Rocket Salad, Cos or Romaine Lettuce, Lettuce, Water, Couscous (Cooked). Dinner: Water, Olive Oil, Couscous (Cooked), Cos or Romaine Lettuce, Tesco Iceberg Lettuce, Tesco Rocket Salad, Egg (Whole). more...
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Gaining 0.1 kg a Week
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Ira_Bilal's Weight History
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