|
In a fibro flare but sticking to my goals.
|
117.1 kg
Lost so far: 3.0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 93.95g | Prot: 98.53g | Carbs: 59.65g.
Breakfast: Coffee (Brewed From Grounds), Oroweat Keto Bread, Fried Egg, Kroger Hot Pork Sausage. Lunch: Pepperoni, Great Lakes Cheese Provolone Cheese Slices, Oroweat Keto Bread, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pictsweet 3 Pepper & Onion Blend, Chicken Breast. Dinner: Kraft Thousand Island Salad Dressing, Giant Food Chef Salad With Ham And Turkey. Snacks/Other: Pepsi Diet Pepsi. more...
|
|
3837 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PattyAngl's Weight History
|