Weigh In record (no journal entry) for 31 May 2024
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72.3 kg
Lost so far: 10 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 15.56g | Prot: 20.38g | Carbs: 64.18g.
Breakfast: Red Velvet Cake, Satu Porsi Sayur Campur Tumis, Nasi Putih. Lunch: Satu Porsi Sayur Campur Tumis, Bellywell Ayam Suwir Balado, Nasi Putih. more...
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Losing 0.7 kg a Week
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usachan07's Weight History
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