isvarahermawan's Journal, 31 May 24

Selamat makan siang 🔥

View Diet Calendar, 31 May 2024:
1397 kcal Fat: 36.12g | Prot: 83.93g | Carbs: 182.90g.   Breakfast: Telur, Buah Pir, Granola Addict Quick Rolled Oat, Pisang. Lunch: Saori Saos Tiram, Bango Kecap Manis, Tahu, Dada Ayam, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Pare, Nasi Putih. Dinner: Buncis, Asahi Sarden Saus Pedas, Nasi Putih. Snacks/Other: Telur Gabus Keju, DiabetaMil Sweetener, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Kapal Api Krim Kafe non Dairy Creamer. more...

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Comments 
Kaka itu nasinya berapa gram/sendok yaa? 
31 May 24 by member: pejuangdiet_49
Nasinya 100gr kak 
31 May 24 by member: isvarahermawan

     
 

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