Weigh In record (no journal entry) for 01 June 2024
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 39.89g | Prot: 94.87g | Carbs: 133.92g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: Safiya Chia Seed, Indofood Sambal Pedas Indofood, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Safiya Chia Seed, Indofood Sambal Pedas Indofood, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Putih Telur Matang, Diamond UHT Milk Low Fat High Calcium, Pepaya. more...
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1898 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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VeryChris's Weight History
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