Weigh In record (no journal entry) for 01 June 2024
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117.0 kg
Lost so far: 3.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 65.21g | Prot: 66.66g | Carbs: 43.99g.
Breakfast: Tea (Brewed), Great Value Spreadable Butter with Canola Oil, Oroweat Keto Bread, Fried Egg, Pork Sausage Patty or Link. Lunch: Kraft Thousand Island Salad Dressing, Fresh'n Easy Garden Salad, Sweet Onions, Oroweat Keto Bread, Great Value Deli Style Sliced Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Pepsi Diet Pepsi. more...
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3834 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...
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Losing 0.3 kg a Week
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PattyAngl's Weight History
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