Weigh In record (no journal entry) for 04 June 2024
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101.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 48.69g | Prot: 125.25g | Carbs: 142.21g.
Breakfast: Tahu Isi, Yellowfit Nasi Uduk Komplit. Lunch: Telur Rebus, Soto Ayam, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Losing 0.3 kg a Week
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sandiramadhan's Weight History
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