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Ngga turun-turun lagi.
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2016:
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1898 kcal
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Fat: 76.10g | Prot: 116.40g | Carbs: 177.96g.
Breakfast: Sosis Daging Sapi, Bakso Daging Sapi, Tiga Pilar Sejahtera (TPS Food) Bihunku. Lunch: Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Dada Ayam, Bakso Daging Sapi, Brokoli Dimasak (dari Segar). more...
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2153 kcal
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Exercise:
Driving - 2 hours and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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Dippo Alam's Weight History
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