Weigh In record (no journal entry) for 07 June 2024
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67.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2897 kcal
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Fat: 102.90g | Prot: 95.33g | Carbs: 387.79g.
Lunch: Vegetable Soup (Home Recipe), Nasi Putih, Fried Egg, Chocolate Chip Cookies (with Butter) , Roti, Ultra Milk Susu UHT Full Cream (200ml). Dinner: KFC Dada Ayam, Nasi Putih, Finna Food Sambal Terasi Uleg, J.CO Donat , Fried Egg, Nasi Putih, Vegetable Soup (Home Recipe), Grape Juice, Orange, Honey , Plain Yogurt. more...
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Losing 0.1 kg a Week
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ahmedrezzz's Weight History
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