Weigh In record (no journal entry) for 19 January 2016
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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684 kcal
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Fat: 31.03g | Prot: 33.04g | Carbs: 70.24g.
Breakfast: Eu Mesma Iogurte Gelatina Mirtilo. Lunch: Cogumelos Portobello, Pimenta Preta, Continente Massa de Alho, Pingo Doce Polpa de Tomate, Cebolas, Alheira, Ovo, Espinafre Cozido (de Espinafre Fresco), Brócolos, Continente Milho Doce, Azeite. Dinner: Eu Mesma Lasanha de Soja. Snacks/Other: Asia Green Garden Sopa de Frango "à La Malaise", Chá (Infusão), Açúcar Granulado, Café Expresso. more...
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Gaining 1.5 kg a Week
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Isabel Ferreira's Weight History
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