Weigh In record (no journal entry) for 07 June 2024
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95.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 47.28g | Prot: 289.27g | Carbs: 237.42g.
Breakfast: Clean Foods Frango Desfiado com Purê de Batata Doce e Legumes. Lunch: Ovo, Hortifruti Repolho Branco Cru, Alface, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Aviação Doce de Leite Pastoso, Camil Biscoitos de Arroz Integral , BetterPB Pasta de Amendoim Sabor Leite em Pó, Integralmedica Whey 100% Pure, Hortifruti Banana Nanica, Polenghi Queijo Frescal Ultrafiltrado Light, Seara Levíssimo , Sadia Filé de Peito de Frango, Walmart Pão Francês Integral . Snacks/Other: BetterPB Pasta de Amendoim Sabor Leite em Pó, Integralmedica Whey 100% Pure, Nestlé Cereal Matinal Nesfit Cacau, Sadia Filé de Peito de Frango, Hortifruti Abóbora Cabotian Cozida, Polenghi Queijo Frescal Ultrafiltrado Light, Camil Biscoitos de Arroz Integral, Integralmedica Whey 100% Pure, Quaker Farelo de Aveia. more...
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3378 kcal
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Exercise:
Elipitium Academia - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 0.7 kg a Week
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PauloHNO's Weight History
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