|
makin semangat menuju lebaran idul adha....semangat semuanya
|
72.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 26.68g | Prot: 42.73g | Carbs: 40.73g.
Lunch: Nasi Merah, Mentimun (Kupas), Kacang Panjang Hijau, Tempe, Telur. Dinner: Telur, Tahu. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umil jamilah's Weight History
|