RickyMargono's Journal, 09 Jun 24


View Diet Calendar, 09 June 2024:
2959 kcal Fat: 124.95g | Prot: 133.37g | Carbs: 349.23g.   Breakfast: Paroti Bagelen, Tempe Goreng Tepung, Perkedel Jagung, Tahu Isi, Rempeyek. Lunch: Fuyunghai, Ayam Saus Mentega, Mee Goreng, Nescafe Latte, Kraft Cheddar Cheese, Sari Roti Roti Tawar (2), Dua Kelinci Sukro Original, Fukumi Nasi Porang. Dinner: Ikan Gurame, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Isi, Sate Maranggi. Snacks/Other: Mangga, Lemon, Pepaya. more...
2948 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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RickyMargono's Weight History


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