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perlahan tapi Pasti! Bismillah...
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72.8 kg
Lost so far: 9.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 40.78g | Prot: 144.25g | Carbs: 87.23g.
Breakfast: Sate Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya. Dinner: HiLo Active Chocolate, Natlab Soy Protein Chocolate, Quaker Instant Oatmeal Grain. more...
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Losing 0.2 kg a Week
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Fuad Sel's Weight History
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