Weigh In record (no journal entry) for 20 January 2016
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79.8 kg
Lost so far: 10.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1068 kcal
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Fat: 70.11g | Prot: 47.65g | Carbs: 66.77g.
Breakfast: Copra Óleo de Côco, Cafezinho. Lunch: Manteiga (com Sal), Gallo Azeite de Oliva Extra Virgem, Tomates, Sadia Hambúrguer de Carne Bovina, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pepino (Descascado), Jiló. Snacks/Other: Copra Óleo de Côco, Banana Prata, Morcela, Melão. more...
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Losing 0.3 kg a Week
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Roseitaj's Weight History
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