Weigh In record (no journal entry) for 20 January 2016
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90.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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2415 kcal
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Fat: 44.28g | Prot: 273.82g | Carbs: 245.88g.
Breakfast: Edeka Bio 4-Korn Reiswaffeln, Rich Curry Gewürzketchup, Peak Anabolic Protein Fusion, Rich Curry Gewürzketchup, Edeka Bio 4-Korn Reiswaffeln, Body Attack Carb Control Nut Nougat Flavour, Edeka Bio 4-Korn Reiswaffeln, Leicht & Cross Knusperbrot Vollkorn, Rich Curry Gewürzketchup, Rich Curry Gewürzketchup, Leicht & Cross Knusperbrot Vollkorn, Edeka Bio 4-Korn Reiswaffeln, Bio Apfelmark, Peak Anabolic Protein Fusion, BBN Proteinblock, Body Attack Carb Control Nut Nougat Flavour. Snacks/Other: ESN Ultrapure L-Glutamine Powder, Peak Plutonium, Ja! Würfelzucker, Amsport Aminosäuren, ESN Nitro BCAA Powder. more...
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2859 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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