Weigh In record (no journal entry) for 12 June 2024
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85 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 46.47g | Prot: 76.32g | Carbs: 184.19g.
Breakfast: Pisang, Selada, Telur Balado, Nasi Putih. Lunch: Sambal Goreng, Selada, Nasi Putih, Telur Balado, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Satu Porsi Sayur Campur Tumis, Selada, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Buah Pir, Zuppa Soup. more...
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Losing 0.1 kg a Week
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syarifahisna's Weight History
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