Weigh In record (no journal entry) for 21 January 2016
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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497 kcal
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Fat: 7.07g | Prot: 47.49g | Carbs: 67.45g.
Breakfast: Maçã, Agua de Coco Verde Água de Côco Verde. Lunch: Brócolis Chineses (Cozido), Copacol Filé de Tilápia Congelado. Dinner: Alface Americana, Copacol Filé de Tilápia Congelado. Snacks/Other: Fortaleza Torrada Light, Maçã. more...
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Losing 7 kg a Week
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