Weigh In record (no journal entry) for 16 June 2024
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68.8 kg
Lost so far: 0.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 72.55g | Prot: 143.47g | Carbs: 276.22g.
Breakfast: Mercadona Queijo Fresco Meio Gordo, Café Expresso. Lunch: Batatas (sem Casca, com Sal, Cozido), Caracóis, Cerejas Bing, Tomates Cereja, Continente Agrião Baby Leaf , Rúcula, Robalo Grelhado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Dinner: Gema de Ovo Cozida, Caldo Verde. Snacks/Other: Mimosa Leite Meio Gordo, Nestlé Cereais Fitness, Uvas. more...
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1967 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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silviaffespiritosanto's Weight History
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