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Pap78
Journal
22 Jan 16
Pap78's Journal, 22 Jan 16
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Weigh In record (no journal entry) for 22 January 2016
94 kg
Lost so far:
12 kg
.
Still to go:
11 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 January 2016:
777 kcal
Fat: 21.64g | Prot: 29.60g | Carbs: 119.61g.
Breakfast:
Yoga Succo di Pera.
Lunch:
Fage Fruyo Caffè 0%.
Dinner:
Olio Extra Vergine di Oliva, Ricotta (Latte Intero), Patate, Grana Padano Grana Padano Grattugiato.
Snacks/Other:
Mela Stark.
more...
2879 kcal
Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Pap78's Weight History
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