Weigh In record (no journal entry) for 22 January 2016
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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500 kcal
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Fat: 8.15g | Prot: 45.62g | Carbs: 69.09g.
Breakfast: Agua de Coco Verde Água de Côco Verde. Lunch: Tomates, Seara Filé de Peito de Frango. Dinner: Repolho Verde Cozido, Copacol Filé de Tilápia Congelado. Snacks/Other: Fortaleza Torrada Light, Maçã, Maçã. more...
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Losing 5.6 kg a Week
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