stevita's Journal, 22 Jan 16

Weigh In record (no journal entry) for 22 January 2016
64.3 kg Lost so far: 10.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:
500 kcal Fat: 8.15g | Prot: 45.62g | Carbs: 69.09g.   Breakfast: Agua de Coco Verde Água de Côco Verde. Lunch: Tomates, Seara Filé de Peito de Frango. Dinner: Repolho Verde Cozido, Copacol Filé de Tilápia Congelado. Snacks/Other: Fortaleza Torrada Light, Maçã, Maçã. more...
Losing 5.6 kg a Week



     
 

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stevita's Weight History


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