Weigh In record (no journal entry) for 17 June 2024
|
75.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 49.26g | Prot: 90.26g | Carbs: 164.98g.
Breakfast: Putih Telur Matang, Indoprima Skim Milk Powder, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Safiya Chia Seed, Telur Rebus, Kerupuk Asin, Nasi Putih, Gado Gado. Dinner: Safiya Chia Seed, Telur Dadar, Satu Porsi Sayur Campur Tumis, Tempe Orek, Nasi Putih. Snacks/Other: Muscle First Pro Whey 100 Coklat, Pepaya. more...
|
|
1921 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VeryChris's Weight History
|