PattyAngl's Journal, 16 Jun 24

Had a wonderful day with my son. I made salmon cakes replacing the bread crumbs with keto bread and cooked in an air fryer. Need to work on the recipe a bit more. But ended up making a healthy alternative to my one of my son's favorites.

View Diet Calendar, 16 June 2024:
1217 kcal Fat: 69.38g | Prot: 98.69g | Carbs: 49.13g.   Breakfast: Chobani Greek Yogurt Vanilla, Simply Potatoes Traditional Mashed Potatoes, Publix Boneless Skinless Chicken Breast. Lunch: Kraft Thousand Island Salad Dressing, Giant Food Chef Salad With Ham And Turkey, Pictsweet 3 Pepper & Onion Blend, Gulden's Spicy Brown Mustard, Egg, Oroweat Keto Bread, Salmon. Snacks/Other: Pepsi Diet Pepsi. more...
3786 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...

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