Weigh In record (no journal entry) for 16 June 2024
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 60.07g | Prot: 151.67g | Carbs: 148.53g.
Breakfast: Continente Favas, Ovo Mexido. Lunch: Laranjas, Continente Sardinhas em Azeite, Continente Sardinhas em Azeite, Laranjas. Dinner: Carne de Peru, Continente Favas. Snacks/Other: Laranjas, Laranjas, Danone Actimel Original. more...
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Gaining 3.5 kg a Week
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Ricardo2143's Weight History
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