Weigh In record (no journal entry) for 17 June 2024
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68.2 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 43.28g | Prot: 83.41g | Carbs: 122.77g.
Breakfast: Café. Lunch: Continente Espinafre Baby Leaf, Rúcula, Tomates Cereja, Caldo Verde, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Arroz Branco, Nuggets de Frango, Argal Fuet, Continente Espinafre Baby Leaf, Rúcula, Continente Tentáculos de Pota Cozidos, Caldo Verde. Snacks/Other: Brownie, Cerejas Bing. more...
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1685 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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silviaffespiritosanto's Weight History
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