Weigh In record (no journal entry) for 17 June 2024
|
69.5 kg
Lost so far: 10.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 46.79g | Prot: 95.51g | Carbs: 136.91g.
Breakfast: Ovo, Becel Margarina Original sem Sal, Pão Francês. Lunch: Président Queijo Parmesão Ralado, Tomates Cereja, Spoleto Ervilha, Fugini Molho de Tomate, Almôndegas de Carne de Vaca, Espaguete. Dinner: Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Lacta Laka Chocolate Branco, Growth Supplements Whey Protein Concentrado , Casas Pedro Farinha de Aveia, Ovo. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paularibeiro's Weight History
|