Weigh In record (no journal entry) for 18 June 2024
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98.4 kg
Lost so far: 5.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 28.96g | Prot: 88.54g | Carbs: 119.28g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Blueberries, Large or Small Curd Creamed Cottage Cheese. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Fairlife Chocolate Milk, Wal-Mart Fresh Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Land O'Lakes Heavy Whipping Cream, Strawberries, Bananas . more...
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Gaining 2.5 kg a Week
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19michael55's Weight History
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