Pap78's Journal, 23 Jan 16

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Weigh In record (no journal entry) for 23 January 2016

92.6 kg Lost so far: 13.4 kg. Still to go: 9.6 kg. Diet followed: 100%.

View Diet Calendar, 23 January 2016:

961 kcal

Fat: 34.26g | Prot: 49.16g | Carbs: 113.47g. Breakfast: Nestlé Cereali Fitness, Candia Latte Parzialmente Scremato UHT. Lunch: Emmi Formaggino Tigre, Uovo Sodo, Uovo Sodo, Mulino Bianco Sfoglia di Grano Cracker Salati. Dinner: Pizzette velocissime allo yogurt greco. more...

2839 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Pap78's Journal, 23 Jan 16

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Pap78's Weight History