Weigh In record (no journal entry) for 18 June 2024
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 63.85g | Prot: 158.25g | Carbs: 139.52g.
Breakfast: Continente Macedónia, Ovo Mexido. Lunch: Continente Ervilhas Cozidas, Choco Grelhado. Dinner: Brócolos Cozidos (de Bróculos Frescos), Borrego Assado. Snacks/Other: Laranjas, Danone Actimel Original, Laranjas. more...
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Losing 2.1 kg a Week
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Ricardo2143's Weight History
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