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day—43 est. 1742 kcal •jsr pagi malam •overnight muesli & granola •dendeng sapi & lalap sayur •malkist keju panggang 🫚🍯🌾🥩🥬🥒🧀
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1742 kcal
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Fat: 65.51g | Prot: 74.16g | Carbs: 280.47g.
Breakfast: Madu Nusantara Madu, Safiya Muesli, Frisian Flag Susu Uht Full Cream, Yava Granola Bites Coconut Banana. Lunch: Selada, Mentimun (Kupas), Kemangi, Nasi Putih, Dendeng Sapi. Dinner: Dendeng Sapi, Selada, Mentimun (Kupas), Kemangi, Nasi Putih. Snacks/Other: Indomaret Roasted Almond, Alshifa Natural Honey , Roma Malkist Keju Tabur, Semangka, Jeruk. more...
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dietjournaltyta's Weight History
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