Weigh In record (no journal entry) for 20 June 2024
|
69.2 kg
Lost so far: 0.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 37.75g | Prot: 95.29g | Carbs: 247.62g.
Lunch: Compal Vital Equilíbrio Manga Laranja , Continente Açorda de Camarão. Dinner: Pingo Doce Canja C/ Frango do Campo, Cerejas Bing, Continente Presunto, Mercadona Iogurte Magro Coco. Snacks/Other: Mimosa Leite Meio Gordo, Nestlé Cereais Fitness, Mercadona Iogurte Magro Coco, Continente Tortitas de Arroz, Babybel Mini Queijo Light. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviaffespiritosanto's Weight History
|